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Lauren Whitby has not received any gifts yet
I often hear people saying they are not seeing results from their regular fitness sessions or they have indeed plateaued.
This is often the result of your muscles no longer being "overloaded" or pushed. It remembers what you regularly do and adapts to make it as easy as possible!
It's your job to confuse your muscles and create more adaptions and progressions in order to move forward.
Bodyfit Training Solutions run fitness sessions that do exactly that.