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Lauren Whitby
  • Female
  • London
  • United Kingdom
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FREE first Bodyfit fitness class

Started Mar 1, 2012 0 Replies

Exciting new ways to get fit and train, using innovative, fun and diverse methods to get you the RESULTS you want. From kettlebells, boxing, Bulgarian bags to honest hard work, Bodyfit will help you…Continue

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Age
19-29
Road
Kent House Road
How I heard about BeckenhamTown.us
Twitter
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http://BodyfitTS
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http://www.bodyfittrainingsolutions.com
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Check out all of our fitness sessions! There is something for everyone and you get great results.

Lauren Whitby's Blog

Fitness sessions like no other..

Posted on February 22, 2012 at 15:01 0 Comments

I often hear people saying they are not seeing results from their regular fitness sessions or they have indeed plateaued. 

This is often the result of your muscles no longer being "overloaded" or pushed. It remembers what you regularly do and adapts to make it as easy as possible!

It's your job to confuse your muscles and create more adaptions and progressions in order to move forward. 

Bodyfit Training Solutions run fitness sessions that do exactly that. 

We use…

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