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Event Details

Pregnancy Yoga

Time: June 24, 2013 at 7:30pm to April 17, 2014 at 8:45pm
Location: Braeside, Beckenham
Street: Braeside
City/Town: Beckenham
Website or Map: http://www.yogabright.info
Phone: 07881524900
Event Type: class
Organized By: Claire Saunders
Latest Activity: Dec 30, 2013

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Event Description

Each class will include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy. Breathing techniques and relaxation skills are taught and there is time for discussion in a relaxed and friendly environment. It is recommended to join from 14 weeks onward and you can continue until the birth of your baby. (www.birthlight.com).  You don't need to have any previous yoga experience to benefit.  
Classes are limited to a maximum of 6 students, and provide an informal environment in which to chat about any concerns you may have, as well as enabling friendships with other pregnant women.  This number also enables me to tailor my teaching to the needs of the women in my class. 

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