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Bodyfit Training Solutions is a no nonsense fitness company that holds fitness sessions like no other.
From Kettlebells to boxing to resistance bars to sand bags and plyometrics, we at Bodyfit keep the sessions challenging and varied.
BOOTCAMP - Monday 7pm - HSBC Sports Ground
CONDITIONING - Thursday 7pm - HSBC Sports Ground
Bootcamp is quite cardio based with high repetitions and lots of body weight exercises.
Conditioning is strength based and will have you working with kettle bells and boxing kit a lot more.
Sessions last for 1 hour and are intense. Please message for more info. Lauren@bodyfittrainingsolutions.com www.bodyfittrainingsolutions.com
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